7 TIPS TO MAKE SHOVELLING EASIER!

7 TIPS TO MAKE SHOVELLING EASIER!

It’s that time of year again!  As Canadians, we are getting ready to get that snow shovel out from storage and prepping the snow blower.  Sometimes snow shoveling can be a hazard, whether at home or work there are some things you may want to consider.   1)REMOVE SNOW...
Pain…Acute Vs. Chronic

Pain…Acute Vs. Chronic

Acute Pain vs. Chronic Pain We all experience pain at some point in our lives.  Pain is our body’s way of telling us something is wrong.  Pain occurs when something hurts, causing discomfort. What’s the difference between Acute & Chronic Pain? Acute Pain...
Golfer’s Elbow

Golfer’s Elbow

Golfer’s Elbow… What is Golfer’s Elbow? Golfer’s elbow/Medial epicondylitis is characterized by pain at the medial (inside) elbow due to degeneration and microtrauma of common flexor tendon of wrist and finger joints. Initially, inflammation around this...
Cervicogenic Headaches

Cervicogenic Headaches

What is Cervicogenic Headaches?   These types of headaches are usually caused by any dysfunction in your cervical spine or structures related to it like, Disc, Sift tissue, Ligaments. Particular neck movements trigger these headaches. Women are more prone to get...
Common Wrist Conditions:

Common Wrist Conditions:

7 Most Common Wrist Conditions…   Carpal Tunnel Syndrome       There is a tunnel called the carpal tunnel in our wrist, containing nerves that supply our hands’ sensations and hand muscles. Due to certain causes, this nerve (Median) gets compressed in this...
Knee Pain

Knee Pain

MOST COMMON KNEE CONDITIONS Knee pain and/or discomfort is a very common complaint which is seen in people with all ages, starting from teens to oldest. It could be the result of injury or medical conditions. Let’s see few of the most common causes/conditions of knee...