THE WINTER BLUES…

Have The Winter Blues Got You Feeling Unmotivated?   Winter is here and doesn’t seem to be going anywhere soon.  When it’s cold it can be hard to stay motivated to get outdoors for regular exercise and simply just for fresh air. We tend to take on a...

WHAT IS CLINICAL PILATES

What is Clinical Pilates?  Clinical Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness within the repertoire of Pilates. (Physiopedia.com). Clinical Pilates focuses on...