PEACE & LOVE. Managing Acute Injuries

PEACE & LOVE. Managing Acute Injuries

The To Ice Or Not To Ice An Injury? This topic of ice has been long debated in acute injury rehab. The way we treat injuries is continually changing based on the most up-to-date research.  The question of when to use ICE on an injury is one that is commonly asked....
Low Back Pain. 5 Possible Causes

Low Back Pain. 5 Possible Causes

LOW BACK PAIN… while this is a very common area that we treat at the clinic, it is a very broad term that could mean many things. There are various causes and risk factors behind it which makes each patient and their condition unique in their own way and the...
Smart Snacking

Smart Snacking

8 Tips for SMART SNACKING… Healthy snacking does not need to be complicated or stressful, and you don’t need to avoid it if you are trying to eat healthier.  The right kind of snack can keep you feeling full and energized until your next meal and can also...