by Integrative Physiotherapy | Apr 22, 2022 | recent
Whiplash Overview Whiplash Associated Disorder (WAD) or Whiplash refers to the mechanism of injury rather than the presence of symptoms in the absence of a lesion or structural pathology. Whiplash occurs when there is sudden acceleration-deceleration(speed up and...
by Integrative Physiotherapy | Apr 20, 2022 | recent
The To Ice Or Not To Ice An Injury? This topic of ice has been long debated in acute injury rehab. The way we treat injuries is continually changing based on the most up-to-date research. The question of when to use ICE on an injury is one that is commonly asked....
by Integrative Physiotherapy | Apr 17, 2022 | recent
Anatomy Overview… The Shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage. There are two main...
by Integrative Physiotherapy | Apr 8, 2022 | recent
Five Tips Every Office Worker Should Know! How do you reverse the bad posture that has become a habit? Our modern world these days has many challenges to our bodies every day. The increased use of technology; Mobile phones, tablets, laptops, and computers use a lot...
by Integrative Physiotherapy | Apr 8, 2022 | recent
LOW BACK PAIN… while this is a very common area that we treat at the clinic, it is a very broad term that could mean many things. There are various causes and risk factors behind it which makes each patient and their condition unique in their own way and the...
by Integrative Physiotherapy | Mar 15, 2022 | recent
8 Tips for SMART SNACKING… Healthy snacking does not need to be complicated or stressful, and you don’t need to avoid it if you are trying to eat healthier. The right kind of snack can keep you feeling full and energized until your next meal and can also...
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