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Our team is working hard to provide you with relevant health and wellness information.

Frozen Shoulder

Frozen Shoulder

Adhesive Capsulitis (Frozen Shoulder Contracture Syndrome, Rotator Cuff Interval Contracture Syndrome) What is Frozen Shoulder? Adhesive Capsulitis/Frozen Shoulder Contracture: Is a progressive painful condition with a gradual lack of of both active and passive...

Dry Needling For The Upper Extremity

Dry Needling For The Upper Extremity

What is Dry Needling? Dry Needling Dry needling/Intramuscular Dry Needling is a treatment technique that involves the insertion of a very thin and flexible needle into a shortened muscle in order to help it relax, loosen and function better. In most cases, multiple...

Carpal Tunnel Pain

Carpal Tunnel Pain

What is this syndrome? Carpal Tunnel Syndrome (CTS) is one of the most common conditions people are experiencing. Why do they call this condition the CTS? There is a carpal tunnel present on the palm side of the hand. This tunnel is surrounded by tiny hand bones...

Tennis Elbow & How Physiotherapy Can Help

Tennis Elbow & How Physiotherapy Can Help

What is Tennis Elbow & Can Physio Help? What is Tennis Elbow? Tennis elbow(Pain on the outside of the elbow)  or lateral epicondylitis is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm....

What is a Concussion?

What is a Concussion?

Concussion and Physiotherapy What is a Concussion? Have you ever got any mild head injury while playing any sports or during any other accidents? And after that injury did you ever get symptoms like dizziness, blurry vision, difficulty in concentration, imbalance in...

Sciatica

Sciatica

Have you ever been told you have Sciatica? Me too, well I told myself if that counts. lol So what is Sciatica? What does it really mean? Let me explain.. Sciatica Overview Sciatica is a word to describe an irritation, inflammation, pinching or compression of the...

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