Our Blog

Welcome to our Blog Page. Grab a cup of tea and enjoy some light reading.

What is a Concussion?

What is a Concussion?

What is a Concussion? Have you ever got any mild head injury while playing any sports or during any other accidents? And after that injury did you ever get symptoms like dizziness, blurry vision, difficulty in concentration, imbalance in standing or walking or...

Physiotherapy for Whiplash and Neck Pain after a Car Accident

Physiotherapy for Whiplash and Neck Pain after a Car Accident

Whiplash Overview Whiplash Associated Disorder (WAD) or Whiplash refers to the mechanism of injury rather than the presence of symptoms in the absence of a lesion or structural pathology.  Whiplash occurs when there is sudden acceleration-deceleration(speed up and...

Sciatica

Sciatica

Have you ever been told you have Sciatica? Me too, well I told myself if that counts. lol So what is Sciatica? What does it really mean? Let me explain.. Sciatica Overview Sciatica is a word to describe an irritation, inflammation, pinching or compression of the...

PEACE & LOVE. Managing Acute Injuries

PEACE & LOVE. Managing Acute Injuries

The To Ice Or Not To Ice An Injury? This topic of ice has been long debated in acute injury rehab. The way we treat injuries is continually changing based on the most up-to-date research.  The question of when to use ICE on an injury is one that is commonly asked....

Carpal Tunnel Syndrome…

Carpal Tunnel Syndrome…

What is this syndrome? Carpal Tunnel Syndrome (CTS) is one of the most common conditions people are experiencing. Why do they call this condition the CTS? There is a carpal tunnel present on the palm side of the hand. This tunnel is surrounded by tiny hand bones...

What could be the cause of your shoulder pain?

What could be the cause of your shoulder pain?

Anatomy Overview... The Shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage. There are two main...

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Barrie. Ontario

 

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