Physio Pilates for Chronic Pain in Barrie, ON.
Our Physio Pilates program is like a specialized exercise program that helps with the rehabilitation of injuries and chronic ongoing pain within the scope of physiotherapy. It can be adjusted to fit your needs and abilities.
The main ideas of Physio Pilates go beyond just focusing on specific things. It helps create a body that's well-balanced and in good shape. This not only makes you more aware and better at moving but also helps prevent injuries. The exercises in Physio Pilates involve both your body and mind, making it a bit challenging but also fun.
In physiotherapy, Physio Pilates exercises are often used alongside other treatments for different injuries. The basic principles of Pilates match up with proven strategies that can help with various health issues, like chronic low back pain, osteoarthritis, neurological problems, sports injuries, and more.
What is Physio Pilates/Clinical Pilates?
The Initial Assessment
Before we start your Physio Pilates sessions, we start with a 60-minute physiotherapy assessment to identify the areas that need to be addressed — whether that’s an injury or to improve your overall mobility.
Then, we develop a Pilates program tailored to your specific needs. You’ll be oriented to the Pilates reformer and provided with some basic Pilates principles during this appointment.
30-Minutes Pilates Session
These Pilates sessions focus on Pilates exercises using the reformer that is aimed to help you achieve specific wellness goals. A 30-minute session is recommended for those with multiple areas of concern or multiple goals.
You will also be provided with home exercises so you can continue your treatment plan and Pilates exercises outside of our clinic!
Good bone health is important for staying strong and preventing conditions like osteoporosis. Pilates is a great way to keep your bones healthy and avoid osteoporosis because it focuses on gentle movements that strengthen your core and bones without putting too much stress on your joints. Unlike activities like running or jumping, which can be hard on fragile bones, Pilates is gentle and effective for building bone strength. It works for multiple muscle groups at once, which helps improve balance, coordination, and flexibility while also making bones stronger. Pilates exercises can be adjusted to fit different fitness levels and can be done by anyone, regardless of age or experience. By doing Pilates regularly, you can make your bones stronger, reduce the risk of fractures, and improve your overall fitness.