Welcome to our blog, where we strive to provide high-quality and reliable information on a diverse range of topics, ensuring accuracy and relevance in every piece of content.

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Wrist Sprains vs Strains

Wrist sprains involve ligament injuries, causing pain and swelling, while wrist strains result from muscle or tendon overstretching, leading to discomfort and limited motion.

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Growing Pains & Knee Pain

Growing knee pain may signal underlying issues such as overuse, injury, or developing conditions, requiring attention and potential medical evaluation.

Knee pain or Osgood-Schlatter Disease is most commonly seen in Athletic young people who are experiencing a growth spurt.

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Shoulder Pain

The Shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade).

These bones are cushioned by a layer of cartilage. There are two main joints. The acromioclavicular(AC) joint is between the highest part of the scapula and the clavicle.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.

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Lumbar Disc Herniation

There are various terms used related to disc herniation like, disc protrusion, slipped disc, bulging disc, and ruptured or prolapsed disc.

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Carpal Tunnel Syndrome

The carpal tunnel is a narrow passageway in the wrist through which the median nerve and tendons pass. Carpal tunnel syndrome occurs when this space becomes compressed, leading to symptoms such as numbness, tingling, and weakness in the hand and fingers.

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What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This inflammation can cause intense heel pain, especially when taking the first steps in the morning or after periods of inactivity.

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What is Lymphedema?

Lymphedema is a condition characterized by the swelling of body parts, commonly the arms or legs, due to the accumulation of lymphatic fluid. It often occurs when the lymphatic system is impaired or damaged, leading to reduced drainage and fluid retention in the affected areas.

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Hip Osteoarthritis

Hip osteoarthritis is a degenerative joint condition characterized by the breakdown of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. As the cartilage wears away, bone-on-bone contact can occur, causing discomfort and affecting the overall function of the hip.

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What is Tennis Elbow & How Can Physio Help?

Tennis elbow, or lateral epicondylitis, is a condition where the outer part of the elbow becomes painful and tender. It is often caused by overuse of the forearm muscles and tendons, leading to small tears and inflammation near the lateral epicondyle.

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Concussion and Physiotherapy

A concussion is a traumatic brain injury typically caused by a blow to the head, sudden acceleration, or deceleration. It can result in a range of symptoms, including headache, confusion, memory loss, and sometimes loss of consciousness, and requires medical evaluation for proper management.

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Degenerative Rotator Cuff…

Degenerative rotator cuff refers to the gradual wear and tear of the tendons and muscles that make up the rotator cuff in the shoulder joint. This degeneration can lead to pain, weakness, and a decreased range of motion in the shoulder, often associated with aging or repetitive use of the shoulder muscles.

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