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Balance Training to Prevent Falls
Falls are not an inevitable part of getting older, and improving your balance is one of the best ways to stay active and independent. Balance can change with age, reduced muscle strength, changes in vision, medications, previous injuries, or simply becoming less active. The good news is that balance is a skill that can be trained. Physiotherapy can help identify your individual fall risks and develop a personalized program that may include strength exercises, balance challenges, walking practice, and strategies to improve confidence with movement. Whether you have already experienced a fall or simply want to stay steady on your feet, targeted balance training can help you move with greater confidence and reduce your risk of falling.