Plantar Fasciitis Treatment in Barrie, On.

Possible Causes of Plantar Fasciitis:

Several factors can contribute to the development of plantar fasciitis, such as leg length discrepancy, high arches (pes cavus), low arches (pes planus), diabetes, and a higher body mass index (BMI). Inflammation in the plantar fascia can also result from prolonged weight-bearing activities, shifts in activity levels or engaging in new activities, wearing footwear with inadequate fit or arch support (including winter boots, sandals, or high heels), and having tight calf muscles.

Signs & Symptoms of Plantar Fasciitis:

Plantar fasciitis may manifest as heel pain during the initial steps in the morning or after extended periods of rest, potentially leading to a noticeable limp. Additionally, individuals may encounter tenderness or soreness on the inner aspect of the heel. The discomfort may intensify when walking without shoes or on firm surfaces, and there could be restrictions in ankle mobility.

The Key to Recovering from Plantar Fasciitis:

The key to recovering from plantar fasciitis lies in promptly recognizing the early warning signs highlighted above and adopting specific measures. It is crucial to refrain from engaging in activities that exacerbate pain, including avoiding prolonged periods of walking or running. Emphasizing non-weight-bearing physical activities such as cycling and swimming can help alleviate strain on the affected area. Additionally, incorporating supportive footwear with a well-designed arch is essential for providing proper cushioning and stability. Integrating insoles or orthotics into your footwear can further contribute to correcting the biomechanics of the foot, promoting a more conducive environment for healing and preventing the recurrence of plantar fasciitis.

How Our Physiotherapists Can Help You Get Plantar Fasciitis Relief at Integrative Physiotherapy in Barrie?

Physiotherapy treatment for plantar fasciitis includes implementing stretching and strengthening programs tailored for the calf muscles and plantar fascia to reduce muscle imbalances. Ankle mobilization and manipulation are employed to enhance joint mobility. Modalities like ultrasound, acupuncture, and dry needling are utilized to manage pain, and inflammation, and promote soft tissue flexibility and healing. Additionally, Taping and foot orthoses aids in preventing the progression of the condition.

Written by: Anjali Patel. Registered Physiotherapist Resident. Orthopaedic Physiotherapist. Concussion Management.

REFERENCES:

https://www.physio-pedia.com/Plantar_Fasciitis

https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846