Pelvic Floor Physiotherapy Barrie. On.
Pelvic floor physiotherapy is an evidence-based approach to addressing concerns that many people assume are "just part of life."
Do you experience leaking when you sneeze, cough, or laugh and think it’s normal after childbirth or with age?
Do you struggle with painful intercourse and feel like you just have to live with it?
Are you doing Kegels but not seeing any improvement?
The pelvic floor muscles form a supportive "basket" at the base of the pelvis, playing a key role in bladder and bowel function, core stability, and sexual health. When these muscles aren’t functioning optimally, they can contribute to a range of symptoms, including pain, heaviness, and incontinence.
However, treatment involves more than just kegels or core strengthening. Pelvic floor physiotherapy takes a holistic approach, incorporating education, breathing techniques, and a full-body perspective. Many people don’t realize that stress and tension are commonly held in the pelvic floor.
Our goal at Integrative Physiotherapy is to provide a comfortable, supportive environment for treatment.
If you have any questions about how therapy works or whether I can help with your concerns, feel free to reach out. We offer a free phone consult
Pelvic Floor & Women’s Health
Pelvic-Floor Physiotherapy Assessment
A comprehensive assessment is the foundation of effective treatment. At Integrative Physio, we take a whole-body approach, ensuring that all contributing factors to your pain, dysfunction, or movement concerns are considered.
During your initial 60-minute assessment , we will:
Discuss Your History – A detailed conversation about your symptoms, medical history, lifestyle, daily activities, and goals.
Movement & Postural Analysis – Evaluating how you move, sit, stand, and perform functional tasks to identify imbalances or restrictions.
Hands-On Examination – Assessing joint mobility, muscle function, strength, and flexibility. For pelvic health concerns, an internal assessment may be discussed and offered if appropriate.
Neurological & Functional Testing – If necessary, we assess nerve function, balance, coordination, and other factors related to your condition.
Education & Plan of Care – We explain our findings in simple terms, outline a personalized treatment plan, and discuss what to expect moving forward.
Your assessment is individualized to your needs, whether this is an ongoing concern or a relatively new one. We prioritize education so that you leave your first session with a clear understanding of your condition and actionable steps to begin your recovery.
Pelvic-Floor Physiotherapy Treatment Sessions
At Integrative Physio, our 30-minute treatment sessions focus on hands-on therapy, movement retraining, and education to help you progress efficiently. Each session is customized to your needs and may include:
Manual Therapy – Hands-on techniques to improve joint mobility, muscle flexibility, and tissue healing.
Pelvic Floor Physiotherapy – Internal and external techniques to address pelvic health concerns, including incontinence, pain, or postpartum recovery.
Acupuncture & Dry Needling – Targeted needling techniques to relieve pain, reduce muscle tension, and promote healing.
Exercise Prescription – Functional movement retraining, core stabilization, strength, and flexibility exercises tailored to your goals.
Pain Management Strategies – Education on managing pain through movement modifications, lifestyle strategies, and self-care techniques.
Post-Surgical or Injury Rehabilitation – Progressive therapy to restore strength, mobility, and confidence in movement.
Each session builds on the previous one, ensuring measurable progress and helping you get back to doing what you love
Pregnancy & Postpartum Care
Your body undergoes significant changes during pregnancy and postpartum recovery. Pelvic floor physiotherapy plays a crucial role in supporting these changes, helping you stay active, manage discomfort, and recover effectively.
Safe Exercise During Pregnancy
Exercise is beneficial during pregnancy, but knowing what is safe and effective can be confusing. We provide personalized guidance on movements that strengthen your core and pelvic floor while reducing strain on your joints.Pain Management
Pregnancy can bring challenges like low back pain, hip discomfort, pelvic girdle pain, or pubic symphysis dysfunction. Our hands-on techniques and targeted exercises help relieve pain, improve mobility, and support your body as it adapts.Labour & Delivery Preparation
Understanding how to properly engage and relax your pelvic floor can make a difference during labour and delivery. We educate you on breathing techniques, pushing strategies, and perineal preparation to help optimize your birth experience.Postpartum Recovery & Pelvic Floor Retraining
After childbirth, your pelvic floor and core may need rehabilitation to restore function and strength. Whether you had a vaginal or C-section delivery, we assess your recovery and create a plan to address concerns like incontinence, prolapse symptoms, and core weakness.Individualized Return to Exercise & Sport
Many women want to return to their favorite workouts, but doing so too soon or without proper rehab can lead to pain, leakage, or injury. We guide you through a safe, progressive return to activity, whether that’s strength training, yoga, running, or high-impact sports.Breastfeeding-Related Posture & Discomfort
Breastfeeding and newborn care can lead to neck, back, and shoulder strain due to prolonged postures and repetitive movements. We help improve posture, mobility, and strength to reduce pain and discomfort.
Return to Sport & Activity
Are you:
Pregnant and want to continue exercising safely?
Postpartum and unsure how to get back to activity?
Experiencing pain or incontinence after returning to sport?
Years postpartum but still struggling to return to the activities you love?
Many women are cleared for exercise at six weeks postpartum, but that doesn’t mean their pelvic floor and core are fully recovered. Returning to sport requires a thoughtful, gradual progression to prevent issues like pain, prolapse, or leakage.
Using the latest evidence-based techniques, we assess:
Pelvic floor and core strength – Ensuring you have the stability and control needed for movement.
Breathing mechanics and pressure management – Helping you engage your core correctly during exercise.
Functional strength and mobility – Identifying areas of weakness or compensation patterns that may increase injury risk.
We create a customized plan so you can return to the activities you love with confidence, strength, and control.
Diastasis Recti Rehabilitation
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis ("six-pack") muscles along the midline of the abdomen. This occurs naturally during pregnancy as the belly expands, but in some cases, the muscles remain weak or uncoordinated postpartum.
Left untreated, diastasis recti can contribute to:
Lower back pain – Reduced core strength can lead to compensatory movement patterns.
Pelvic organ prolapse – A weak core can impact pelvic floor support.
Incontinence – Poor coordination between the diaphragm, core, and pelvic floor can lead to bladder control issues.
Recovery involves more than just core exercises. We use a full-body approach to:
Improves core activation and coordination.
Restore breathing patterns and pressure management.
Strengthen deep core muscles for better movement control.
Address postural habits and compensatory patterns that may be slowing your recovery.
Whether you're in the early postpartum period or years after childbirth, we can help restore function and build a stronger, more resilient core.
C-Section Scar Management
Recovery from a Cesarean birth involves more than just waiting for the incision to heal. Scar tissue can affect mobility, posture, and even pelvic floor function, leading to issues that many women don’t realize are related to their C-sections.
Common symptoms of C-section scar adhesions include:
Tightness or restricted movement in the abdomen.
Lower back or hip pain due to compensatory postures.
Pelvic pain or discomfort with exercise or intimacy.
Bladder or bowel dysfunction related to scar adhesions.
Our treatment approach includes:
Scar tissue mobilization – Gentle hands-on techniques to improve mobility and flexibility of the scar and surrounding tissues.
Breathwork & core activation – Teaching you how to properly engage your core without excessive tension.
Postural and movement training – Helping you move more comfortably and prevent long-term issues.
Addressing scar mobility early can help restore movement and prevent long-term discomfort. Even if it has been months or years since your C-section, it’s never too late to improve scar health.
You're Not Alone—Pelvic Floor Physiotherapy Can Help!
Many women feel like they just have to "live with" postpartum issues, but you don’t have to. Whether you're newly postpartum or experiencing symptoms years later, physiotherapy can help restore strength, confidence, and function.
Our Clinic Approach
At Integrative Physio, we believe in:
One-on-One Care – Personalized attention during every session to ensure your needs are met.
Collaborative Treatment – Working closely with our team, including physiotherapists, acupuncturists, and massage therapists, to provide well-rounded care.
Evidence-Based Practice – Using the latest research and techniques to deliver effective treatment.
Empowerment Through Education – Ensuring you understand your condition and have the tools to manage your health beyond the clinic.
We are committed to helping you move better, feel better, and live better. If you have any questions about our approach, reach out today
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