Integrative Wellness Workshops
Qi Gong
Discover the ancient practice of Qi Gong, a gentle yet powerful movement therapy that harmonizes the body, mind, and breath. Rooted in Traditional Chinese Medicine, Qi Gong promotes relaxation, balance, and overall well-being through mindful movements, breathwork, and meditation.
Join us at Integrative Physio for this rejuvenating workshop, where you'll learn simple yet effective techniques to reduce stress, improve energy flow, and enhance mobility. Suitable for all levels, this practice is a perfect complement to your wellness routine.
Bone Health Workshop: Strengthen Your Bones with Clinical Pilates
Join us for our Bone Health Workshop, designed to educate patients on who is at risk for bone density issues and how we can help. This workshop is led by our Registered Physiotherapists, who are Bone Fit™ trained, ensuring expert guidance in improving bone strength and overall well-being.
Through a Clinical Pilates demonstration, you’ll learn targeted exercises that activate deep stabilizing muscles, enhance posture, and promote bone density. Our approach focuses on safe, effective movement strategies tailored for those concerned about osteoporosis, osteopenia, or overall bone health.
Take charge of your bone health today! Reserve your spot and experience the benefits of movement-based therapy for lifelong skeletal strength.
Know Your Lemons
Know Your Lemons* Breast Health Workshop, designed to empower you with essential knowledge about your breast health.
In this informative session, Jenn will guide you through what constitutes normal breast tissue, common breast changes, and the 12 signs of breast cancer. You'll also learn how to assess your risk, perform a self-exam, and understand the next steps if you detect anything unusual.
Don't miss this opportunity to take control of your breast health and gain the tools for early detection. Reserve your spot today for a workshop that could make a life-saving difference!
The Breath Space
The Breath Space Workshop is a transformative experience designed to help you reconnect with your breath, reduce stress, and cultivate inner peace. Through guided breathwork techniques, mindfulness exercises, and relaxation practices, participants learn how to harness the power of their breath for improved well-being.
Whether you're looking to relieve anxiety, enhance mental clarity, or simply take a moment for yourself, this workshop provides a safe and supportive space to explore the profound connection between breath and mind. Open to all experience levels, The Breath Space is an opportunity to reset, recharge, and breathe with intention.
Join us and discover the power of your breath!
Golf Fitness
levate your golf game with our Golf Fitness Workshop, designed to enhance strength, flexibility, and overall performance on the course. This workshop focuses on golf-specific exercises, mobility drills, and core stability training to improve your swing mechanics, increase power, and reduce the risk of injury.
Our program is tailored for golfers of all levels looking to optimize their physical conditioning and play their best game. Whether you're aiming for better endurance, greater club speed, or improved balance, this workshop provides the tools and techniques to help you succeed.
Join us and take your golf fitness to the next level!