Empowering Patients with Personalized Care at Integrative Physiotherapy & Wellness
We offer personalized one-on-one care, including physiotherapy provided exclusively by fully licensed physiotherapists, no assistants. Our services also include shockwave therapy, dry needling, massage therapy, acupuncture, and naturopathy.
Our therapists are committed to ongoing advanced training and lifelong learning, allowing us to provide high-quality care while supporting the health and well-being of our community at every age.
Physiotherapy
Our licensed physiotherapists have completed extensive post-graduate training and begin every visit with a thorough biomechanical assessment to identify the true source of your pain — not just the symptoms.
Dry Needling
Dry needling is a treatment technique that involves the insertion of a very thin and flexible needle into a shortened muscle in order to help it relax, loosen and function better.
Shockwave
Radial shockwave therapy (RSWT) is a non-invasive, evidence-based treatment that uses acoustic pressure waves to stimulate healing in soft tissues, tendons, and bones.
Acupuncture & Physiotherapy
Acupuncture involves the insertion of sterile, single-use filiform needles into specific anatomical points to modulate pain and facilitate tissue healing. Stimulation of these points promotes the release of endogenous opioids and influences neuromuscular and circulatory function.
Physio Pilates
Physio Pilates promotes balanced strength, improved body awareness, enhanced performance, and injury prevention.
This goal-oriented rehabilitation program is tailored to your individual needs and ability level.
Pelvic Floor Physiotherapy
The pelvic floor muscles form a supportive "basket" at the base of the pelvis, playing a key role in bladder and bowel function, core stability, and sexual health. When these muscles aren’t functioning optimally, they can contribute to a range of symptoms, including pain, heaviness, and incontinence.
Perimenopause/Menopause
Physiotherapy can help support women through menopause by addressing changes such as joint pain, muscle loss, and reduced bone density. Through individualized exercise programs focusing on strength, bone health, mobility, and pelvic floor function, physiotherapy helps women stay active, manage symptoms, and maintain overall health during this stage of life.
Osteoporosis & Osteopenia
Osteoporosis is a condition marked by low bone density and the weakening of bone tissue, which increases the risk of fractures. Nutrition and regular exercise are crucial in maintaining strong, healthy bones. Since osteoporosis can result from various causes, it’s essential to understand all the factors that impact bone health and take control of the ones you can influence.
BPPV (Benign Paroxysmal Positional Vertigo)
BPPV (Benign Paroxysmal Positional Vertigo)/ Dizziness occurs as a result of displaced otoconia, which are small crystals of calcium carbonate (also referred to as "otoliths" or "canaliths" that are normally attached to the membrane in the inner ear. Because of trauma, infections, or simple again the canaliths can become detached from the utricle and collect within the semicircular canals.
Concussion Management
A concussion is a type of brain injury and a number of different symptoms may be reported following the injury. Consistently throughout the literature, the most commonly reported symptom following a concussion is HEADACHE. Dizziness, neck pain, nausea, visual disturbances, difficulty with concentration and memory, trouble sleeping, and increased fatigue are also commonly reported following injury.
Vestibular Rehabilitation
If you are suffering from Dizziness, vertigo, fogginess, or balance dysfunction after a head injury (concussion), ear infection or due to any other condition, you can get benefits from vestibular rehabilitation. Our Physiotherapists are skilled in assessing your current condition with a thorough assessment and building personalized exercise protocols based on assessment results for you.
Traditional Chinese Medicine & Acupuncture
Traditional Chinese Medicine (TCM) originated in ancient China and has a history of over two thousand years.
Influenced by ancient Chinese philosophy, culture, science, and technology, Chinese medicine uses the theory of Yin and Yang and the theory of Wu Xing to explain the mechanism of balancing the function of the body..
Nautropathic Medicine
Naturopathic medicine focuses on supporting your body’s natural ability to heal and maintain balance. For overall well-being, it emphasizes nutrition, lifestyle, stress management, and natural therapies tailored to your unique needs.
Massage Therapy
In massage therapy, a trained Registered Massage Therapist administers treatment that consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments, and joints, for the purpose of optimizing health.
Lymphedema Management
Lymphedema (lim-fa-dee-ma): a lifelong health condition caused by a build-up of lymph fluid in the tissues, leading to swelling (edema), pain, discomfort, and the risk of infection.
Some people are born with lymphedema due to a defect in the lymphatic system. Other people develop lymphedema as a result of damage to their lymphatic system, for example, trauma, injury, a burn, or, most commonly, as a result of treatment for some cancers.
Shoulder Rehabilitation Post Breast Cancer
Breast cancer treatments like surgery, radiation, and lymph node removal often impact the musculoskeletal system, leading to shoulder dysfunction and discomfort. Physiotherapy plays a vital role in helping breast cancer patients manage shoulder recovery and prevent common post-treatment complications.
Sports
Sports injuries occur when participating in physical activity, whether you're a professional athlete, weekend warrior, or just starting a new fitness routine. These injuries can result from overuse, improper technique, or direct impact. At Integrative Physiotherapy, we focus on diagnosing, treating, and preventing sports-related injuries to help you return to your sport safely and efficiently.
Pre/Post Operative Therapy
Rehabilitation before and after surgery is essential for a full recovery. We achieve excellent outcomes with both pre- and post-operative patients through individualized treatment plans tailored to your procedure and goals.
Compression Socks
Compression socks help improve circulation by gently supporting the veins in the legs, which can reduce swelling, fatigue, and discomfort. Medical-grade compression socks are often recommended for conditions such as varicose veins, swelling, or during pregnancy and recovery, while performance-grade compression socks are commonly used during exercise or long periods of standing or travel to support circulation and reduce muscle fatigue.
Bracing & Products
Bracing options include over-the-counter ankle, wrist, elbow, and knee supports to help stabilize joints and assist during recovery. We also carry supportive products such as Kinesiology Tape (K-Tape), Biofreeze, ice packs, and other medical supplies designed to help manage pain, reduce inflammation, and support your rehabilitation process.