Painful Intercourse & Pelvic Floor Dysfunction: How Pelvic Floor Physiotherapy Can Help

Painful intercourse is common, but it is not something you simply have to live with. Pain can be related to pelvic floor muscle tension, weakness, reduced coordination, previous injury or surgery, hormonal changes, or other pelvic health conditions. When the pelvic floor muscles are overly tight or unable to relax properly, they can contribute to pain, discomfort, or a feeling of pressure during intercourse. Pelvic floor physiotherapy provides a private, individualized approach to understanding what may be contributing to your symptoms. Treatment may include education, breathing and relaxation strategies, gentle manual therapy, mobility exercises, and retraining the pelvic floor to contract and relax appropriately. The goal is to reduce pain, improve pelvic floor function, and help you feel more comfortable and confident in your body.