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Lumbosacral Instability in Hypermobile Patients
Lumbosacral instability can be a significant source of low back, pelvic, and hip discomfort for people with hypermobility disorders, including Hypermobility Spectrum Disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS). When the joints and connective tissues around the lumbar spine and pelvis allow more movement than the body can comfortably control, individuals may experience pain, a feeling of instability, muscle fatigue, or difficulty with prolonged standing, walking, lifting, or exercise.
In this blog, we explore what lumbosacral instability is, why it may occur in people with hypermobility, common symptoms and contributing factors, and how it can affect everyday movement and function. Understanding the relationship between hypermobility and lumbosacral stability can help individuals recognize their symptoms and seek appropriate assessment and support.