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Backpack Fit Matters: How to Wear Your Backpack Properly
Backpack Fit Matters! A backpack should make life easier, not leave you with aching shoulders or a sore back. Whether you're heading to school, work, the gym, or travelling, an improperly fitted or overloaded backpack can increase strain on the neck, shoulders, and back. The good news is that small changes to how you pack, adjust, and wear your backpack can make a big difference. In this physiotherapist’s guide, we’ll look at proper backpack fit, safe loading, common injury risks, and simple strategies to help you carry your backpack more comfortably and confidently.