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Jaw Pain & Headaches: How TMJ Physio Helps
Jaw pain and frequent headaches can sometimes be connected to how your jaw, neck, and surrounding muscles are moving and working together. Clenching or grinding your teeth, stress, prolonged screen time, changes in jaw movement, or muscle tension can all contribute to symptoms such as jaw pain, clicking, facial tension, headaches, and difficulty chewing. TMJ physiotherapy focuses on more than just the jaw, it looks at the relationship between your jaw, neck, posture, and muscle function to identify factors that may be contributing to your symptoms. Treatment may include gentle manual therapy, jaw and neck exercises, relaxation strategies, posture and movement education, and techniques to improve jaw mobility and control. The goal is to reduce pain, improve function, and help you get back to eating, talking, and going about your day more comfortably.