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Upper Cervical Instability in Hypermobile Patients
Upper cervical instability can be a concern for some individuals with hypermobility disorders, including Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS). It involves excessive or abnormal movement at the upper portion of the neck, near the base of the skull, and may be associated with neck pain, headaches, muscle fatigue, dizziness, or difficulty maintaining comfortable head and neck positions. However, these symptoms can have many causes and do not automatically indicate instability.
In this blog, we explore the relationship between hypermobility and upper cervical instability, common symptoms, diagnostic considerations, and when to seek medical assessment. Understanding the potential signs and complications can help individuals with hypermobility make informed decisions about their health and seek appropriate care when needed.
Neck Pain from Screens: A Physiotherapist’s Guide
f you spend hours looking at a computer, phone, or tablet, you may have noticed your neck and shoulders becoming stiff, achy, or tired by the end of the day. While screens themselves aren't necessarily the problem, prolonged static positions, repetitive movements, and spending less time changing positions can place extra demands on your neck and upper back. The good news is that you don't need perfect posture or a completely new workstation to feel better. Physiotherapy can help identify the factors contributing to your symptoms, improve neck and upper-body strength and mobility, and provide practical strategies for managing screen time, movement breaks, and your workspace. The goal is to help you use technology comfortably without letting neck pain control your day.