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Neck Pain from Screens: A Physiotherapist’s Guide
f you spend hours looking at a computer, phone, or tablet, you may have noticed your neck and shoulders becoming stiff, achy, or tired by the end of the day. While screens themselves aren't necessarily the problem, prolonged static positions, repetitive movements, and spending less time changing positions can place extra demands on your neck and upper back. The good news is that you don't need perfect posture or a completely new workstation to feel better. Physiotherapy can help identify the factors contributing to your symptoms, improve neck and upper-body strength and mobility, and provide practical strategies for managing screen time, movement breaks, and your workspace. The goal is to help you use technology comfortably without letting neck pain control your day.