7 Tips to Make Snow Shovelling Easier…
Snowfall often arrives unexpectedly and can interrupt our daily routine. When we rush through shovelling without preparation, we increase the risk of cold exposure, fatigue, muscle strains, and lower-back injuries. With proper technique and planning, snow shovelling can be much safer and more manageable.
1) REMOVE SNOW WHILE IT’S FALLING
Fresh, dry snow is lighter and easier to shovel than wet or compacted snow. Shovelling early and often helps reduce physical strain. When the task catches us off guard, we tend to rush—and this is when injuries are most likely to happen.
2) WHAT ABOUT THAT SHOVEL?
Choosing the right shovel can significantly decrease your risk of injury. Look for a shovel that is lightweight but sturdy, with a handle that reaches chest height to reduce forward bending. A bent shaft may be easier on the lower back. A D-shaped handle provides a better grip, and a smaller blade (10–14 inches) helps limit the weight lifted with each scoop.
3) HAVE A PLAN
Many people start at the top of the driveway and work their way down, but this leads to heavier loads the farther you go. For a lighter workload, start in the centre of your driveway and work outward. This helps keep your shovel loads smaller and reduces strain.
4) HOLD THE SHOVEL CLOSE
Injuries often occur because the shovel is held too far from the body. Keep the shovel close to reduce strain on your arms, shoulders, and back. This helps prevent overreaching and protects your spine with every lift.
5) LAYER YOURSELF WITH WARM CLOTHES
Dress warmly and in layers. Cold temperatures affect muscles quickly, increasing the risk of injury, hypothermia, and other cold-related complications. Staying warm helps maintain flexibility and endurance.
6) BEWARE OF A HEART ATTACK
According to the National Safety Council, improper snow shovelling results in over 11,000 injuries and approximately 100 deaths each year. For individuals who are not accustomed to exercise—or those with heart disease or high blood pressure—the combination of exertion and cold can increase the risk of a heart attack. Proper pacing and technique are essential.
7) USE A SNOW BLOWER!
A snow blower can be incredibly helpful during heavy snowfall. It is an efficient and less physically demanding way to clear large areas quickly.
SOME DON’TS TO REMEMBER
Work at a steady pace
Push snow instead of lifting when possible
If lifting, take only as much snow as you can comfortably manage
Turn your feet in the direction you are throwing
Avoid twisting at the waist
Do not throw snow over your shoulder
Take your time and stay hydrated with warm, non-alcoholic drinks
Snow shovelling is comparable to weightlifting while walking in heavy clothing—take regular breaks to stay safe.
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References
National Safety Council. Snow Shovelling Safety Tips & Injury Statistics.
Cleveland Clinic. Heart Attack Risks Associated With Snow Shovelling.
WebMD. Safe Snow Shovelling Techniques.
American Physical Therapy Association (APTA). Ergonomics and Injury Prevention in Daily Activities.
Canadian Physiotherapy Association. Cold Weather Injury Risks & Prevention.
About the Author
Preya Ramdass, Registered Physiotherapist. Clinic Owner, Integrative Physiotherapy & Wellness
