Desk ergonomics

What’s the best posture for sitting workers?

Do you work at a desk all day?

Do you find yourself positioned in a poor posture to be more comfortable at your desk? Desk work can be very strenuous on your body and it has become more prominent than ever as more people are working at home. It is important when working at your desk that you give your body the appropriate care it needs. When you feel discomfort in position at your desk do not ignore follow some of these techniques that can make your desk work and your life better.

Monitor Levels:

It is important that if you work from any type of monitor you have it at a level that will not be strenuous in your neck, keeping your spine in a neutral position reduces stress on your spinal discs, muscles, and ligaments. This minimizes the risk of developing back pain and discomfort.

Chair Height:

Make sure that your chair is at the best height, it is best when you can have your feet flat to the floor and have your knees at a 90-degree angle. This is how you can promote good circulation in your legs and minimize the risk of lower back pain and discomfort.

Keeping elbows close to the Body:

This technique can avoid any type of shoulder pain that is associated with bad posture at the desk. You can position your elbows at a 90-degree angle close to your sides this will help you sit up straight and not slouch

Take Regular Breaks:

Even with perfect posture, prolonged sitting can lead to many discomforts. Taking short breaks to stand, stretch, and move around improves circulation and reduces muscle fatigue.

Who knew your desk job could be so intense right?

These techniques will hopefully give you some ideas when you are feeling discomfort throughout your workday. It is very important that if you have an existing injury you follow proper desk posture and not aggravate your body.

Written By: Kaitlin Murphy. Integrative Care Coordinator.

Integrative Physiotherapy, Empowering Patients with Personalized Care.

Integrative Physiotherapy is a Barrie-based clinic that believes in a one-on-one patient-centered, manual therapy (hands-on) approach to physiotherapy. We aim to empower our patients by providing quality care that is personalized to each patient in an interactive and friendly manner. Through the use of the best available treatment techniques, we aim to provide exceptional care so that each patient feels engaged and motivated.

Our therapists are continually upgrading their skills and taking time to provide comprehensive assessment and treatment techniques that are always one-on-one without the use of assistants or double booking patients to make sure that you achieve your functional and sports goals as soon as possible.

Our therapists would be happy to help you to achieve your goals, get in touch to schedule your appointment. Don’t let pain ruin your day!